La Serenissima – eyes on skin

A dancer perceives space through her body. It is as if the skin had eyes to all directions. One of the most beautiful exercises imaginable is that of “walking and stopping in unison”.  It might sound easy, but to get it right demands the highest level of focus and concentration as well as full trust in your peers. I cannot stop marveling at the artistic quality of our international TOBBA13 students on Porvoo Campus. They are studying to become tourism professionals, yet they could at any time become members of Campus Dance Theater if there existed one. Who knows, maybe one day there will be a practicing dance group on Porvoo Campus. With the speed art integration into business studies have developed during this academic year, this is no utopia anymore, but altogether a possible scenario! Any self-respecting dance company would be known by its acronym: NYCB for New York City Ballet, NDT for Nederlands Dans Theater and ABT for American Ballet Theater. How about CDT? Campus Dance Theater – sounds feasible, doesn´t it?

Imagine a foggy day in historical Venice in February.  You cannot see many steps ahead of you. Dark shapes are passing you in the narrow alleys and on the piazzas. Every now and then you are stopping. The other shapes stop as well. Your skin is sensing the dampness in the air.

With these instructions our students set out to walk into the fog.  The stark lights were turned off and on a bleak Monday afternoon in February an ordinary classroom on Porvoo Campus was gradually transformed into La Serenissima. This magic transformation was possible due to the focus and imaginative capacity of our multi-talented students.  Walking and stopping in total harmony. It was mesmerizing. It was serene. It was like a time machine taking us back to Renaissance Venice.

A student wrote the following after the workshop: “The music, the pictures and the dance really put me in a Renaissance mood and I had the “feeling” of Venice. I have personally been there and the atmosphere was similar.” We got a glimpse of this captured on film, of course it just lifts the curtain a tiny bit, yet one cannot miss the calm and composed presence of the Venetian Princes and Princesses moving slowly in fog.

http://www.youtube.com/watch?v=lqwJrwXF2NU

 

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Species of Spaces – the naked truth about dancing on Campus

Finally I’ve dropped my camouflage! The naked truth is that we are dancing on Campus for the sake of dancing only. No more, no less. It’s not about learning English communication skills through dancing, it’s not about practicing team skills by means of improvisation, nor is it about conquering the splendid Campus space. No, it’s just dancing. That’s all it is. And that’s everything!

POBBA14 afternoon group posing together

POBBA14 afternoon group posing together

Coming to this realization, everything is suddenly going so smoothly. At the beginning of this spring semester we have had the Tiloja Avaruuksia/ Species of Spaces workshop for students both in the Finnish degree program in tourism (POMO) as well as in the international business program (POBBA). Notably, in both groups the student feedback has been overwhelmingly positive. How did we reach this point where everybody is able to enjoy dancing together? I claim that this is due to me dropping all labels and explanations. The body discovers the benefits of dancing by just doing it. You don’t need lengthy lectures on the topic. Yes, in POBBA I briefly told the international students that we are “exploring the body of a business professional”. That simply stands for good posture and this can for instance be practiced by dancing a Renaissance Pavane as we did in the Campus lobby. You could see the students grow by two inches and they could all feel the good posture in their own body. Power Posing, a concept introduced by Harvard Business School Social Psychologist Amy Cuddy, has a similar effect (see my previous blog Wonder Woman Week). Additional exercises included introducing yourself by name and movement, various “follow the leader” exercises both in pairs and as a big group. This again resulted in lots of running and laughing in the lobby, afterwards we were all out of breath and very embodied! As a contrast to these high impact physical exercises, the group was then brought together to dance the powerful opening sequence from Alvin Ailey’s ballet Revelations. Once again, it was amazing to realize how students can focus and concentrate – it is like breathing together in unison. A truly collective experience!

http://www.youtube.com/watch?v=Q7_fg84F9B4

And what did the students think of all of this? Here are a few quotes to sum up the general atmosphere of the Species of Spaces workshop:

“ It was very interesting and exciting. I rested and had fun, felt my body. We worked as a team and learned to trust each other.”

“The workshop was useful. We get to know each other more. It was also interesting and relaxing.”

“I really enjoyed today’s exercises because it helped to break the ice between us.”

“This class was full of positive emotions and feelings.”

“I think that this particular workshop was similar to “trust lessons” that are a popular way of team building in big corporations.”

“At the beginning of the lesson I thought that it is waste of my time. But it was a mistake because I am so excited after this one.”

“I would love to have that lesson every week.”

“Thank you Haaga-Helia and the teacher for this perfect and amazing lesson.”

Looking at the reflections, it is apparent that dance teaches skills necessary in business life. Or more precisely, it actually does not teach anything but rather brings out hidden strengths and qualities that all students carry in their body and mind. Furthermore, in order to be a functional study group, students need to break the ice and feel comfortable with one another. Even more so, as Porvoo Campus curriculum is project-based, there has to be lots of trust and respect among students. So, once and for all, let’s keep dancing just for the sake of dancing!

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Light as Candy Floss – how to write implementation plans

Upon the start of a new semester, I’m turning to contemporary choreographers for inspiration and guidance for writing my course implementation plans.  One of my all-time favorites is the Czech  choreographer, Jiri Kylian, who is currently on the Finnish National Opera repertory with his alluring neo-classical ballet Bella Figura. By chance I came across a film clip from a rehearsal of Bella Figura at Paris Opera where Kylian is sharing his insights on the art of choreography. This is all very applicable to all teaching as well.

https://www.youtube.com/watch?v=MXSdTssVyPM

What can we then learn from Kylian? Significantly, he never walks into a studio with preconceived ideas:  “I try to create an atmosphere in which everybody participates in the creation.”  Naturally, sharing the experience and having the input of the dancers not only makes the choreography richer, but the process is also more fun! Kylian looks back at his early stages as a young and insecure choreographer. Then he would work out each single step at home to ensure perfect movements when encountering the dancers in the studio. However, today Kylian regards this as the most boring way of creation. He wants to make sure that “everybody believes that we are making something worthwhile”.  In sum, Kylian has some general outline of the choreographic work, however, the final form is shaped by improvisation and the creative input of the dancers.

My initial question is whether my students believe that we are making something worthwhile together. Against the reflections of Jiri Kylian, I find the traditional implementation plan a very rigid tool. Yes, I write them as it is a mandatory task. Then I forget all about them. Then, at times, I feel guilty after the course has ended upon noticing that this was not at all how the course turned out. Well, after having listened to Kylian’s views on co-creation, I feel completely reassured. As trained dancer and qualified dance-teacher I use the methods I feel most comfortable with: sensing the atmosphere and dynamics of the group, exploring the kinesthetic quality of students and improvising when it feels right. I want to give a lot of room for new ideas to emerge. This is illuminated by some feedback one student wrote in her course portfolio at the end of last semester:

“Coming to your lectures was always a pleasure as you can never imagine what would happen! I feel it’s always important to practice how to be with your own body, presence and so on and always a worthy thing to be reminded of, so it’s not all about the language. “

Frankly speaking, I could not always imagine myself what would happen, it just happened. Some groups are light as candy floss, others deeply rooted in the soil, and then again there are groups as brittle as thin glass.  All these different type of groups cannot possibly have the same implementation plan even if the course code happened to be the same. And as I cannot know beforehand what a group will be like, it is an impossible task to write a finalized implementation plan. So I offer a very pragmatic solution for myself: I submit the implementation plan at the beginning of the course, then I just ignore it. Voilà! On a more serious note, I would welcome a discussion on how the traditional implementation plan fits into Porvoo Campus Curriculum. Maybe we would need a more real-time organic and amorphous solution. Something in constant transformation.

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Of Little Mice and Dancing Ladies

In ballet class, my generation of dancers can be recognized by their graceful arm movements and upper body placement. We were taught in the Vaganova method by old school ballet teachers: Airi Säilä, Ritva Kuusinen-Schorin and Margaretha von Bahr. These great pedagogues passed on the art of ballet to generations of young girls who are today in their forties, fifties and even sixties. I can immediately spot these students in class by their perfect coordination of head, shoulders and arms. To the question “Who was your teacher?” the reply is likely to be one of the three iconic names mentioned above. I myself take great pride in being Margaretha von Bahr’s last student, taking classes with her from 1975 until her retirement in 1988.

Margaretha von Bahr and Klaus Salin in Miss Julie

Margaretha von Bahr and Klaus Salin in Miss Julie

This post will be about the art of teaching. However, I realize that all my role models happen to be dance teachers, Margaretha von Bahr naturally having influenced my development the most as she was my very first ballet teacher. I particularly remember her colorful stories, how she in the 50’s danced in The Fountain of Bakhchisarai on the huge stage of Bolshoi. Telling about the steeply slanting stage, when being used to the flat stage of the tiny Finnish Opera House, today known as Aleksanterin teatteri. The slanting stage had been a major challenge to the Finnish Prima Ballerina, yet after having overcome the initial shock she had given the performance of her life-time! There were other stories such as attending glamorous cocktail parties hosted by Tyrone Power in Hollywood or cruel tales about jealous rivals who were likely to put glass splinter into point shoes. In the eyes of a seven-year old suburban child, Margaretha von Bahr was the most glamorous being one could imagine. In class she often wore a mustard-colored jump suit, however in just 15 seconds she could transform into a gala queen by pulling out a slippery evening gown from her bag, this was during occasions when she needed to attend a first night at the Opera House or some other social event right after teaching ballet class. This supernatural rapidity must have been derived from her dancing years with quick costume changes between numbers.  I also remember in detail the huge studio at the Olympic Stadium: the barre, the big wall-to-wall mirror and the black piano in one corner as well as the smell of resin used for the slippery floor. So what could then be applied into my own teaching? I claim that a good teacher is first and foremost a story-teller.

At the beginning of the 90’s I was more or less adrift as I needed to find a new ballet teacher. In summer 1990, half a year after the collapse of the Berlin Wall, I was attending summer school at the celebrated Palucca Schule in Dresden were I was taught by the legendary Ludmila Safronova from Vaganova Institut in Leningrad, she herself a student of Agrippina Vaganova. A couple of young Finnish ballet students were attending the same classes and they told me colorful stories about a horrible ballet teacher back in Finland. I decided to check him out as in my experience a teacher that evokes strong emotions is likely to be very good in one way or the other. And I was right, R-J turned out to be one of the best dance teachers I’ve ever encountered. Yes, he was very blunt and did not hesitate to use strong metaphors: “Your pas de bourré  looks like walking in chicken shit”, he could scream out in class. Understandably, some students did not like such abusive language and decided not to return. Yet, I loved the vibrant energy of the lessons, as did several boys from the Opera ballet school who attended the classes in secrecy in order to polish their technique. (I learnt that the Opera ballet school had forbidden them to take lessons from outside school. This again being a proof of the absurd rivalry in the ballet world). In sum, the pedagogical lesson learnt from these ballet classes is the following: a good teacher never attempts to please everybody. By following his own path, he/she is likely to evoke strong emotions for or against. Thus, if someone says “she is ok” about a teacher, my alarm bell immediately starts ringing as I’m expecting something bland to materialize. Finally, R-J has also been the inspiration for the title of this blog post, he used to call the young female students in class “little mice” and the mature women “old ladies”. However, since my husband did not like the collocation of “old ladies”, I took the liberty of changing it into “dancing ladies”. Over the decades and after giving birth to three four-kilo babies, I find myself transformed from “little mouse” to “dancing (old) lady”. It’s quite liberating, now I can fully enjoy taking ballet class and rejoice in small improvements without having hawk-eyed teachers constantly surveilling every move I make.

During the years 1993-1996 I was studying for my dance teacher’s certificate at Helsinki Theatre Academy. During this period I encountered many remarkable teacher personalities. In this post I wish to share the advice of one particular teacher, a pioneer of children’s creative dance, Mary Joyce. She emphasized the fact that if you are bored with your own teaching you cannot expect the students to be inspired either. This is very much applicable to my adult students at Haaga-Helia as well. More than once I’ve received the following student feedback: “I enjoyed coming to your English class since I never knew what to expect!” Yes, as teacher I want to surprise and to be surprised. Here I’m echoing the words of the celebrated American novelist Joyce Carol Oates when asked about her pedagogical approach as teacher of creative writing at Princeton: “I want to walk into a room and be surprised. I want to surprise myself. I want the students to be writing things I didn´t expect. I want them to say things about one another´s work as new. I want anyway to have my students impose any thoughts upon them at all. […] So there´s a lot of freedom.”  This inspiring quote is from a panel discussion at University of California Berkeley on 11 February 2011. Notably, on Porvoo Campus there is also a lot of freedom for creativity and pedagogical experiments in class, so being bored is a feeble excuse. Joyfully, this autumn there has been quite a lot of dance and movement and even some singing in my English lessons!

Yesterday, when attending ballet class, I ran into a very old acquaintance. I immediately spotted her at the Barre due to her beautiful phrasing of arms. Someone from the old school, a familiar face among all the new younger faces. “We have met in class three decades ago”, I opened the conversation in the dressing room after class. “Yes I remember you, did you train with Ritva?” “No, I was Margaretha von Bahr’s student.” “Ah, then we must have been in the same production of The Nutcracker where Margartha’s students did Lumivalssi (The Waltz of the Snowflakes).” Then we continued for a while, discussing the quality of the old school Vaganova teaching, a solid basis to fall back on even after a long pause in training. Yes, we carry our ten extra kilos with pride and the elevation of our leg in developpé is not at all what it used to be, yet the coordination, the épaulements and artistic use of arms is still intact. After all, it’s the upper body that creates the impression of dance – and the gaze into eternity when stretching out into a statuesque First Arabesque. As teacher I owe everything to my dance teachers as role models: the emphasis on energy, presence and posture in class. With a little touch of the Primadonna manners – yet not too much of that! Lessons can be likened to performances where the students hold the principal role. The teacher is there to inspire and to provide a creative environment for ideas to arise.

Dancing English Teacher doing a reverence at the age of 7-8.

Dancing English Teacher doing a reverence at the age of 7-8.

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Wonder Woman Week

”I’ve better pull myself up”, said a young student when he spotted me in the audience at a semester feedback session. Obviously he had embodied my teaching after numerous English lessons starting with adaptations of ballet warm-ups. Yes, my ballet masterly approach can be aggravating at times: “Don’t lean to the hip!” “Stand on both your feet!” “Get out from the wall! It’s sucking up all you energy!” However, my Porvoo students are used to these drills, to the extent that a first semester student sent me a link to a TED-talk by Harvard Business School sociologist Amy Cuddy: Your body language shapes who you are. Thus I found evidence for what I’ve intuitively known for years: good posture affects your brain chemistry. Evidently my port de bras in class had not been all in vain.

Inspired by Cuddy’s concept of Power Posing, I rushed to class and immediately put the Wonder Woman pose into practice. I added my own flavor to the exercise, the two-minute pose was executed to the ceremonial music of Jean Baptiste Lully. Originally this music was played at the court of Louis XIV in Versailles. The Sun King himself was a professional dancer, expressing power by perfect bodily control. The Wonder Woman pose is very easy – you just stand firmly on your both feet with your hands on the hip. Yet, this position does wonders to your brain. According to Cuddy’s scientific experiments in laboratory conditions, power posing results in a significant increase in testosterone levels. This again makes you feel powerful and assertive. On the other hand, what happens to the brain chemistry when you sit with slouching shoulders staring at the minute screen of your mobile phone? Samples taken from saliva tests indicate that the levels of cortisol increase, this again is the hormone that makes you feel stressed-out.

The Wonder Woman pose is an example of a high power pose, whereas sinking down into a chair with head hanging is a typical low power pose. Cuddy made an interesting experiment in a simulated job interview situation. Participants were divided into two groups: one group was asked to take a high power pose with open chest for two minutes whereas the other group took a low power pose with slouching shoulders. This was immediately followed by a stressful simulated job interview that was recorded on film. Afterwards, the interviews were shown to a test group. Notably, the high power posers were the ones hired for the job! Cuddy draws the following conclusions: before a performance we should not read our notes or check our emails on the smartphone, instead we should stand in a high power pose for two minutes in order to prepare our body and brain for the talk in front of the audience. Cuddy’s slogan is “Fake it until you become it!” In other words, keep your body in a high power pose even if you feel intimidated and would rather let you head fall and shoulders sink. The assertive body position will help you take control over the situation and to think clearly.

Does this work? Yes, apparently it does. This autumn I’ve witnessed some wonderful transformations in my most timid female students. All of a sudden their presentations have become vivid and powerful and there is a new bodily awareness on stage. This is so wonderful to behold that I’ve almost dissolved into tears by some recent performances in class. Once I myself used to be that shy young woman who rarely spoke up – thus I’ve travelled a long journey to feel comfortable when speaking to an audience. I’m happy to share this insight with my fantastic students and I feel that I’ve found my own niche as a language teacher with a strong focus on performance skills.

Harvard Business School sociologist Amy Cuddy posing in Wonder Woman pose

Harvard Business School sociologist Amy Cuddy posing in Wonder Woman pose

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Homo Ludens and Other Mythical Creatures

The recently opened Porvoo Art Factory is a great asset on the Porvoo River west bank and I am looking forward to increased cooperation between Campus and Taidetehdas.  This morning I had the wonderful opportunity of attending the Taide elää yhteisössä (Art Lives in the Community) seminar, organized by Porvoo Artist Association.  Upon arrival, the atmosphere of eager anticipation was tangible and I was welcomed by the impressive sight of Mutatis Mutandis, a co-creative sculpture consisting of magnetic stone-looking building blocks of which the spectator could construct mythical creatures. What a joy to behold!

The seminar was opened by Nelly Nio, chairman for Porvoo Artist Association. She was soon joined by photographer Johannes Romppanen and Jaana Hännikäinen, practical nurse at Rinnekoti  Espoo.  The purpose of their talk was to present a community art project that had been targeted to gravely mentally and physically handicapped people, many of them visually impaired as well as deaf living at the Majakka unit of Rinnekoti. None of these people possessed a spoken language, thus the communication happened by touch, signs and tactile sensations, nurse Hännikäinen serving as interpreter. The presentation was accompanied by photographs of the inhabitants when participating in the art workshops. Nelli Nio had chosen clay as material: some preferred cold clay, others clay heated in the sauna. One inhabitant had so sensitive receptors on the palms that he could not initially endure any touch.  However, he eventually found joy in working with clay. The workshop would take place indoors and outdoors, in warm sunshine or in windy conditions.  The space seemed to matter very much, often when choosing some alternative space, the workshop participant would suddenly feel comfortable.  The photos were beautiful and deeply touching – revealing the human experience at its most naked. This is all beyond words, and I deeply hope that these people can continue to have art in their lives. As told by nurse Hännikäinen, the Majakka inhabitants would be seemingly content to sit all day in the same comfortable chair, lost in their own world. However, sensory stimulation is of utmost importance for their general well-being and here the art experience played an important role in stimulating the senses.

The following presentation was by Katja Kaulanen and Marko Ruotsalainen on a community theater project that took place in Kallio district, Helsinki.  Senior residents had been invited to pick their favorite spot in Kallio and to tell their life stories. These in turn were compiled into a theatre performance on the small stage of Helsinki City Theater.  The actors included the seniors themselves, the average age of the performers being 75. They were joined by high school students from Kallion ilmaisutaidon lukio, a school specializing in the art of performance. This turned out to be a wonderful blend of generations. A similar community theater project had also been conducted in Porvoo, where elderly people were invited to share their stories about working in Taidetehdas when it still was a factory owned by August Eklöf.  These stories were developed into a performance in the Avanti Hall at Porvoo Art Factor. Wonderful video clips were shown from both performances, revealing the power of stories and shared memories. The power of doing something together was also evident in a project conducted by artist Antti Raatikainen aimed at the personnel at Joensuu library. The results of this wellbeing at work project were presented and the feedback of the participants revealed that creating a sculpture together had enhanced the overall communication between co-workers, contributing to a warmer and more tolerant atmosphere at the work-place.

The inspiring seminar got a sparkling ending when the floor was taken by the last speaker, Russian-born and Moscow-educated artist Alexander Reichstein. He presented his community art projects with children: a mesmerizing princess project that took the children to a real fairy tale world, no half-measures here. Reichstein also introduced a giant quilt installation called Alma Terra. Here children had been invited to climb Mother Earth: with waterways of silk and forests of furry material. Apparently, there is no limit to Reichstein’s extraordinary imagination, he had even produced a three-dimensional Picasso painting, into which the spectators could climb. Inside you could phone Picasso and he would answer in raspy French with a heavy Spanish accent. The presentation ended with an introduction to Mutatis Mutandis (Latin for “the necessary changes having been made”).  This co-creative sculpture will be exhibited at Taidetehdas until 22 December. We would have had the opportunity to take our shoes off and play with the sculpture, however, I had to depart for my Business English class on Porvoo Campus. Yet, I will soon be back with my students to play. The imagination of Dancing English teacher immediately started developing ideas of a conversation class that would start with a visit to experience Mutatis Mutandis. Students would create their own mythological creature, name it and take a picture. In class we would then discuss the life of the creature: where does it live, how does it move, what does it eat? This would be a fantastic trigger for a story telling class. Wouldn’t it?

In conclusion, today’s seminar left me with many thoughts on the importance of art in quotidian life. During my career at Haaga-Helia I have worked hard to bring in the art of movement into all my teaching. As I teach English, it is also natural to introduce other art forms such as drama, music and visual arts. However, is this enough? Today, when watching the photographs of the handicapped Rinnekoti residents, I became painfully aware of the fact that we all need the experience of dropping our hands into clay. To rest our over-heated brains by just sitting back and enjoying the sensation of smooth clay on our skin.  We are an educational institution educating people for a profession. However, simultaneously we are also educating our students for life. Is there a risk of crippling young minds by pouring too many facts into their heads? Maybe we should stand back, breathe deeply and send a thought to homo ludens, the playing man.  In the words of poet Willim Henry Davies: What is this life if, full of care, We have no time to stand and stare.

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A Damsel, a Black Robe and a Renaissance Campus

If I were to choose a historical era, it would be the Renaissance: Florence of the Medicis or Shakesperean London. Today, when the focus is increasingly on specialization, I admire the multi-talented Renaissance man with his many interests ranging from science to the fine arts.

Surprisingly, the Renaissance has become very much alive for me on Porvoo Campus. Upon entering the lobby, the visitor will soon realize that he is standing on the stage of a Renaissance theatre.  The spectators are passing by on the upstairs galleries and at any time Juliet might appear proclaiming: “Oh Romeo, Romeo! wherefore art thou Romeo?” Notably, architect Jukka Sirén designed the space according to the principles of a Renaissance theatre, where the actors and spectators are in close interaction. Similarly, the Campus lobby can turn into a stage at any time when it becomes the focus of an event. The space has hosted everything from job fairs to gala dinners.  As a matter of fact, we have even danced Renaissance dances there! Last April, when we had the Alumni Party on Campus, I was invited to wrap up the evening with a historical dance which everybody could join. Thus we all turned into damsels and courtiers of a Renaissance court. What sublime elegance!

The Renaissance can even have pedagogical implications in business studies. In autumn 2012 I had the joy of being invited by my Haaga-Helia colleague Ulrika Lindblad to observe the initial stages of the implementation of her book-keeping game, Venetsian kauppiiaat. Lindblad developed the game to teach students double entry bookkeeping in a fun and creative way. Yes, we even danced Renaissance dances in accounting class on Porvoo Campus before plunging into the secrets of bookkeeping in Renaissance Venice! Subsequently, the game has been turned into a commercial product by the RDI department. What a wonderful idea to combine bookkeeping and cultural studies.

Naturally, a Renaissance space demands a Renaissance costume.  During the Night of the Arts in August the Finnish National Opera organized a flea market. They were selling out the costumes from the 1998 production of Donizetti’s opera Anna Bolena. By luck, I came across a splendid Renaissance velvet robe. Anne Boleyn was the second wife of Henry VIII and the mother of the future queen, Elizabeth I. As we know, her life ended violently in decapitation. Yes, it was a brutal era and life was often brief. So, maybe a time journey of walking around 21st century Porvoo Campus clad in Renaissance costume is to be preferred. Yet, the Renaissance era can serve as inspiration, be it for learning bookkeeping or a Branle des Chevaux dance. Or for educating well-rounded Renaissance men and women for 21st century business life.

Photo by Panjai Krum

Photo by Panjai Krum

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Voice Pilates on Vallila Campus

For the past two years the Haaga-Helia staff has been welcomed to join Voice Pilates workshops offered by Katri-Liis Vainio, one of the most inspiring and insightful trainers I’ve come across over the years.  The purpose of the workshops is to help the participants to find their own voice and to become more embodied speakers. Katri-Liis is both a certified Pilates Instructor and a professional classical singer, a wonderful combination for understanding how the body and voice works at a deeper level. Currently she is working on a PhD thesis, thus her method is also very much based on scientific findings on the mechanics of the human body. Yet, Katri-Liis’ teaching is always very hands-on, she is experienced in spotting the particular needs of each individual participant and she gives a lot of good tips in class.

I attended the first Voice Pilates workshop in November 2011 and found myself immediately implementing Katri-Liis’ teaching in my everyday work as English teacher. With my professional ballet background I have a tendency of tipping on my toes instead of being deeply rooted to the floor when speaking. Thus, I have been working hard on finding my roots. And when my voice gets tired, I make my vowels “long”, as advised in Voice Pilates. This autumn I was overjoyed to discover that there would be a Voice Pilates Part 2 course in October and I immediately signed up for this wonderful occasion.

This morning I finally found myself on the beautiful Vallila Campus, a building representing the understated beauty of Finnish functionalism. What a joy! The tables had been pushed to the side and there was empty space. (For those who don’t know me, I should mention that I am allergic to rooms stuffed with tables, on Porvoo Campus I mainly teach in the Fatboy room where there are no tables at all). Due to the hectic timetable of teachers and some cancellations, we ended up being a small group of six people only, all thrilled to be back in Voice Pilates once again. After some lovely warm-up exercises, Hele Aluste, TRE –body therapist and psychologist, joined Katri-Liis in teaching. TRE stands for Tension and Trauma Release Exercies, a method of stress release developed by Dr. David Berceli.

TRE involves a set of simple exercises, mainly lying on the floor. The following briefly summarizes the principles of the method: “TRE is a set of six exercises that help to release deep tension from the body by evoking a self-controlled muscular shaking process in the body called neurogenic muscle tremors. The uniqueness of this technique is that this shaking originates deep in the core of the body of the psoas muscles. These gentle tremors reverberate outwards along the spine releasing tension from the sacrum to the cranium”  http://traumaprevention.com/2009/12/31/what-is-tre/

To me the TRE exercises brought back vivid memories of giving birth to my third and youngest child on New Year’s Day 2008. When the new-born was lying on my chest I experienced similar autonomous shaking for half an hour. It was the natural way of the body to release the stress of giving birth to a four-kilo infant. Significantly, this type of stress release seems to be the core idea of TRE. Needless to say that the experience of this morning was very powerful, ending in deep relaxation: body melting into the floor.

Notably, after TRE exercises it was very easy to speak as the body was so warmed-up. Yet, I noticed that I’m still occasionally tipping on my toes and pushing my chin forward in an attempt to push my message forward, moreover, now when I have found the power of vowels I need to use less force when producing them. So, obviously there is a lot to work on. Our group will meet again in two weeks for a second session where we will practice presentations and convincing speech. Finally, it was wonderful getting to know colleagues from different campuses through body movement rather than rational speech. Once again I noticed that all cooperation should start from body and emotions, since it is so much easier to relate to three-dimensional people embedded in space than to decapitated talking heads.  Why are we explaining so much verbally? Why don’t we just move and breathe together?

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Dancing Sirtaki in English class

”So, there you guys just kept sitting at the table, laughing and taking pictures of us. But now it’s time for all of us to learn that Greek dance. So, everybody, get up on your feet NOW!”

It is Friday afternoon on Porvoo Campus, the last lesson of the week for everybody. A session of oral presentations related to a field trip to Rhodes is about to end and the last group is asking the audience to join them in a traditional Sirtaki dance. I feel tremendous joy and happiness. I have travelled a long way to reach this point where my students are taking over the movement part in class.  For years I have more or less successfully urged students to move in my English classes.  Reactions have varied from positive curiosity to absolute horror: “This is not how you study Business English at a university of applied sciences”, I was occasionally told in student feedback. However, with my background as professional dance teacher I am a firm believer in the benefits of kinesthetic activities in any type of studies. You simply cannot have students sitting for eight hours in a static position. Recently I have started coming across similar thoughts from various official instances: Finnish university students are sitting too much! Something should be done to enhance more mobility in university pedagogy.

Moving to Povoo Campus in spring 2011 was a turning point for my kinesthetic approach to learning. Students and I rushed out to explore the wonderful space in workshops called Tiloja/Avaruuksia (Species of Spaces). We ran and climbed, we discovered the building blindfolded and we relaxed in the fatboy chairs to the soothing sounds of Arvo Pärt’s Spiegel im Spiegel.  Not a single English lesson would start without breathing exercises and some stretching and walking. As said by us dancers: “The space is seen through the skin. The skin has eyes”

On that Friday afternoon in mid-October I could have just lied back in the fatboy chair and watched the result of my work. However, I choose to jump up and join the Sirtaki. And we are all moving in the same direction, in escalating tempo. And we are laughing as we have never laughed before. And at the end we wish each other a nice weekend. Happy, content and embodied.

Never before have I felt as home on Porvoo Campus.

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